Now started to feel anxious and panicky about going to my own friends house!

[xapril123x]

I can't believe I am feeling this way about my own friends house! It's so annoying. I used to live with these friends so I am very familiar with them but yet I feel on edge when I am round there and need to escape.

I know I can't start not going round there as avoiding situations just makes them worse but I don;t know what else to do :(

I'm meant to be going out tonight and going round their house for drinks beforehand but I feel like I really don't want to go and worrying so much about it. I actually don't feel well right now but I think it's just my brain tricking to me. :mad:

I wish my brain would get a grip!!

[Sam100322]

I get anxious when I go to my brothers house and I have no idea why! It's really stupid I know I tell my brain relax there's nothing wrong here kinda helps

[mandie]

I no exactly how u feel. I get like this at my best friends house and I have no idea why. She always makes me feel so relaxed but I always feel anxious!