Bexx1
14-02-14, 19:09
Hi everyone
Im having a really awful intrusive thought at the moment about losing control. I keep worrying that Im going to hold my breath. I don't want to but im scared of doing it until I pass out and then waking up and doing it again. I know its silly but I have this fear of doing it and of my life becoming hold breath, pass ou, hold breath pass out and Im really scared. I know deep down but its really scaring me. I was getting better with it as someone told me you would force yourself to breathe before you passed out but then I thought about when kids hold their breath until they pass out and now im terrified again and scared of doing it and it then damaging my health. I know its stupid but its really scaring me please help
Im having a really awful intrusive thought at the moment about losing control. I keep worrying that Im going to hold my breath. I don't want to but im scared of doing it until I pass out and then waking up and doing it again. I know its silly but I have this fear of doing it and of my life becoming hold breath, pass ou, hold breath pass out and Im really scared. I know deep down but its really scaring me. I was getting better with it as someone told me you would force yourself to breathe before you passed out but then I thought about when kids hold their breath until they pass out and now im terrified again and scared of doing it and it then damaging my health. I know its stupid but its really scaring me please help