kchan
15-02-14, 23:08
Apologies if this is the wrong section to post this in :shrug:
Does anyone else have a problem with paranoia? Sometimes thoughts will just pop into my head and take hold, like a friend/family members is avoiding me/hates me or my partner is cheating on me or i'm about to get fired etc. They stick pretty well and trigger a panic attack then very quickly cross the line from thoughts to absolute belief. When i calm down i realise how ridiculous the initial thought really is and how much evidence i have against it, but whenever it occurs again i instantly forget all that and just have to endure it. It's really exhausting and i'm just wondering if it can be avoided all together. Does anyone have any advice or has went through something similar? Do i need to up my dosage to squash the panic that leads to the cross from thought to belief or is this a separate issue all together?
Does anyone else have a problem with paranoia? Sometimes thoughts will just pop into my head and take hold, like a friend/family members is avoiding me/hates me or my partner is cheating on me or i'm about to get fired etc. They stick pretty well and trigger a panic attack then very quickly cross the line from thoughts to absolute belief. When i calm down i realise how ridiculous the initial thought really is and how much evidence i have against it, but whenever it occurs again i instantly forget all that and just have to endure it. It's really exhausting and i'm just wondering if it can be avoided all together. Does anyone have any advice or has went through something similar? Do i need to up my dosage to squash the panic that leads to the cross from thought to belief or is this a separate issue all together?