vantastic
16-02-14, 16:10
Does anyone have any good ones or useful ones that help to stop panic attacks in their tracks?
Me, personally, I find that pausing and re-assessing the situation helps, but not all the time. Sometimes it just happens no matter what I do to try stopping it. /)n(\ (it's a sad face) Other times finding something to distract myself works.
Me, personally, I find that pausing and re-assessing the situation helps, but not all the time. Sometimes it just happens no matter what I do to try stopping it. /)n(\ (it's a sad face) Other times finding something to distract myself works.