mbarger33
19-02-14, 05:29
It's been 4 days since I've had anxiety related health issues. I've started the free CBT to understand the process...
today was interesting, I feel like my anxiety was probing for an attack today it's almost like you have something inside you that wants attention that wants you to suffer. .
i had a chest pain today. I told my anxiety you have no power here..
About an hour later i had stomach pains.. i said you have no power here..
then I had mild shortness of breath where I said the samething..
i evaded an attack multiple times today, but I was just wondering if anyone else has days where it almost feels like it morphs to different areas until it finds a weakness.. and you give in for a health anxiety attack or fend it off?
today was interesting, I feel like my anxiety was probing for an attack today it's almost like you have something inside you that wants attention that wants you to suffer. .
i had a chest pain today. I told my anxiety you have no power here..
About an hour later i had stomach pains.. i said you have no power here..
then I had mild shortness of breath where I said the samething..
i evaded an attack multiple times today, but I was just wondering if anyone else has days where it almost feels like it morphs to different areas until it finds a weakness.. and you give in for a health anxiety attack or fend it off?