Bexx1
19-02-14, 20:32
Why do I get so freaked over the silly thoughts I create by myself. Like basically just now I had the thought 'what if the world suddenly run out of oxygen' and then i envision myself gasping for breath and i think im not ready for death yet and then I got really anxious. Like im already still anxious and thinking about it though not as bad. Why do I let these thoughts get to me so much? I also have this stupid thing where I think if I choose to accept and move on from my thoughts that I will 'jinx' it and that it well then happen. Even writing it im scared. Its playing havoc with eating with my choking fear as you can imagine. How can I stop this?