jasmine95
19-02-14, 22:19
Today in class, I legit thought I was going to stop breathing. I was sitting there I felt fine and then all of a sudden I started coughing and I felt like it was getting harder for me to breathe, like I had something in my throat, so I excused myself and went to the bathroom and stayed there for a bit while trying to calm down and taking deep breaths, I even went in one of the stalls and prayed. I do have seasonal asthma but I haven't had an attack in a long time, and today just happened to be the day I forgot my inhaler. Not only hat but my chest started hurting and I already have a fear of heart attacks but I'm thinking this was a panic attack. I hate the feeling of it because it happens out of nowhere and lately I have been a bit stressed and it just makes me more scared when I have them. Can anyone relate??