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View Full Version : Cbt therapist at last!



Spondoolicks
20-02-14, 16:44
I've had a really disastrous couple of days with my anxiety. Really felt like I was going over the edge. I've just found out just now that I have a cbt therapist at last. Been waiting since November. I see this as a someone on a white charger coming to rescue me. So looking forward to my first appointment. Hopefully I can start to leave some of this dreadful anxiety behind me.:yesyes:

WhyWhyWhy
20-02-14, 18:45
I too have had a terrible few days. Good luck with the cbt

Try this for a quick relaxation
http://youtu.be/3ArtxNt606U

I find it can help alleviate some of the stresses xx