Big day tomorrow

[Kmccluskey]

this is gonna sound pretty bad. but tomorrow I have to leave my house and yet my haircut lol. I'm worried about it because everytime I go outside especially if it's windy /cold weather I get weird chest discomfort and horrible feelings like I will pass out, the discomfort spreads all the way from my chest up to my head, it's horrible. earlier tonight I had a massive crunch in my heart that lasted a second and also went up to my head, I was wondering of anyone has any advice on how to keep calm when out and also if this crunching sensation in the heart is a form of a palpitation, I get confused because sometimes it's borderline painful, but it seems to be gone as quick as it comes , terrifying though, makes me think that I'm gonna drop dead .

thanks guys

Kieron

[LucyR]

Hi, Yes cold bad air make me wheezy and I have to wait until I am back in warm air before it subsides.

[gypcyg]

Would listening to relaxing music or a calming talk by a professional through headphones help?