EnoughAlready
25-02-14, 20:17
I suffer from mild anxiety - and very occasional panic attacks
Was up the gym tonight and I started feeling abit strange, had to leave as my mind felt like it was replaying past bits of my life but not in enough detail that I could say when it was, changing thoughts real fast. Felt like I was trying to remember something but could not.
Now I am at home and I feel anxious and on edge. Racing thoughts again. Cannot relax. Anyone recognise these symptoms?
Was up the gym tonight and I started feeling abit strange, had to leave as my mind felt like it was replaying past bits of my life but not in enough detail that I could say when it was, changing thoughts real fast. Felt like I was trying to remember something but could not.
Now I am at home and I feel anxious and on edge. Racing thoughts again. Cannot relax. Anyone recognise these symptoms?