Am I ill?

[AnxietySufferer]

Okay so I have had high anxiety for the last couple of days as I have been very stressed! Now I have stomach cramps and feel like I have a stomach bug, the fear If both illness and serious illness is back... I'm so worried all the time that it isn't just anxiety... It drives me mad! I don't want to be ill :( but I know I can't change it :( I don't know what to do :(

[HoneyLove]

Anxiety can really play havoc with your digestion, so chances are this is a result of the stress.

What methods have you been using to deal with the anxiety/irrational thoughts?