Laying in bed with tears in my eyes

[ryangreen]

I had a pretty good day today with very little thoughts of my health. I enjoyed lunch with my wife and hanging out with my twin brother for a few hours.

Came to bed after my shower, journaled and then it hit the wave of panic hit me I won't be here tomorrow I can feel it in my bones if I close my eyes I'm taking the long sleep and never going to see my wife again, I am trying to stay awake and keep my eyes open so I can stay safe but they are getting heavy and I'm scared to close them

[Phuzella]

I've felt like that many times, I dreaded the night times and going to bed. But I'm still here:).
Try to think of the good things that happened today, and the things you're grateful for. Not easy but give it a go.
It can get better, sleep well:hugs: