Can you have anxiety without one singe PA?

[KLP]

The question itself!!

Can you have anxiety without one singe PA?

Very confused? :wacko:


looking at most self help recommendations they all seem to suggest you find the root cause of your anxiety 'the trigger' . But I can not!!! :unsure:

[SarahH]

Yes:)

[Rennie1989]

Triggers still exist for anxiety as well as panic attacks, they're both as hard to find.

No, you don't have to experience panic attacks to have anxiety. I still have severe anxiety but have not had a panic attack in a year (Feb '13).

[LunaLiuna]

I've only just started having panic attacks and I've had anxiety for more than three years now :)