Thank god!

[Keleach89]

Today is the first day I woke up not feeling like I was dying in over 1 month. thanks for y'all's support! Hopefully this will last all day! :yesyes:

[LunaLiuna]

Yaaay! well done!

Don't worry if you have a little setbbback, everyone does :)

Have a great day.

[Leslie735]

:yesyes:

[MRS STRESS ED]

Thats great news
hope you have more good days xx

[Dexterjames]

You very strong well done :)

[SarahH]

Good news:)

[Tanner40]

That's great to hear Keleach. What have you been doing differently to help your anxiety? It always helps others if you can share some of the tips that you are using.

[Keleach89]

Well instead of what I'm doing it's more what I'm not. I'm trying to eliminate all unneeded stress in my life and stop being a control freak. I'm trying to learn to give me husband more responsibilies. No more caffeine or sugar even. Most recently I've given up alcohol. That one was tough because it helped a lot, until the next morning when I would be worse off. My sister bought me a gym membership today and I'm really excited to get some of this extra energy out of my nervous system!!! Anything that was just a life saver for all of you?

[Fishmanpa]

Well instead of what I'm doing it's more what I'm not. I'm trying to eliminate all unneeded stress in my life and stop being a control freak. I'm trying to learn to give me husband more responsibilies. No more caffeine or sugar even. Most recently I've given up alcohol. That one was tough because it helped a lot, until the next morning when I would be worse off. My sister bought me a gym membership today and I'm really excited to get some of this extra energy out of my nervous system!!! Anything that was just a life saver for all of you?

Positive steps indeed. Exercise, stopping caffeine and sugar and the biggest one, giving up alcohol. If I had a dollar for every time I posted that one!

Positive thoughts

[Tanner40]

Great job and many positive steps. Woohoo!

[RoseEve]

:)