Old fear rears it's ugly head

[scrumking]

For some reason an old fear has come back ten fold today and all I have been thinking about it my breathing and worried I will stop breathing at any second trying to rationalize but finding it very hard right now

[RoseEve]

Old fears often come back but do you find it gets easier each time? I do. Hopefully you are feeling better now :hugs:

[Keleach89]

Every month or so I get so obsessed with my breathing that I end up yawning all day from taking too deep of breaths. So annoying! My boss told me to get some sleep and I just wanted to scream at him I was panicking! Usually a good distracting conversation helps. Using your breath makes it harder to focus on it seemingly.