mgw
04-03-14, 23:17
Really not having a good night today.. Been slipping back into dreadful anxiety and think I am also ill which isn't helping.
Does anyone get the feeling that they are paralysed by panic? Like the feeling that moving is too hard, scary, feeling like you just have to lie down an not move? Iv been like this all night, whenever I move my heart starts rapidly beating and I feel awful just so strange and light headed like there's someone pushing down on my head and I have to lie down!
This happened before when I was on holiday and lasted a few days, couldn't leave my bed!
Anyone else had any experience with this an any advice on how to stop this?
I don't know what I'm worrying about to cause this, I guess the biggest thing is worrying that there's something very wrong to cause this!
Feeling so low an scared and trapped by all this :( sleeping alone tonight and terrified something bad is goin to happen either awake or asleep
Does anyone get the feeling that they are paralysed by panic? Like the feeling that moving is too hard, scary, feeling like you just have to lie down an not move? Iv been like this all night, whenever I move my heart starts rapidly beating and I feel awful just so strange and light headed like there's someone pushing down on my head and I have to lie down!
This happened before when I was on holiday and lasted a few days, couldn't leave my bed!
Anyone else had any experience with this an any advice on how to stop this?
I don't know what I'm worrying about to cause this, I guess the biggest thing is worrying that there's something very wrong to cause this!
Feeling so low an scared and trapped by all this :( sleeping alone tonight and terrified something bad is goin to happen either awake or asleep