Struggling :-(

[allalone]

have been going to my CBT sessions which have helped but I have so many intrusive thoughts and bring up bad things I've done in the past all the time now :-( I also have this horrible voice in my head which makes out that I want bad things to happen and says I can't sympathise witj people. It does my head in!! I just want to be good. At tthe moment I can't see a way out. I have been like this for a year and a half now :-(x

[Ikaeoph]

You will be fine, believe me I didn't think I could get out of the mess I was in with ocd and intrusive thoughts but somehow CBT, it worked, you just have to be positive and believe :)