foggy feeling

[fruity]

well i went a walk this morning after taking my kids to school. because im trying to loose weight. And whilst walking i noticed i felt weird and felt foggy if you know what i mean. And my eyes felt funny too like snow! So when i came back [home] i went funny in my head and my legs felt funny too. It scared me. But i had a cup of tea and settled down. About 10 minutes back i went to the toilet and my skin felt funny i realy can,t explain i would not say numb but something?. Can someone relate.

[RoseEve]

Yes it's a panic attack. They manifest themselves in different ways. The fog that you describe is called depersonalization. It's a feeling of detachment from reality, a dreamlike state. To me it is the scariest part of panic but it's just anxiety and it wil pass. :hugs: