Tracking my symptoms

[ryangreen]

So for the last two weeks I have been tracking my symptoms to see if there is any pattern and here is what I have come up with

Heart racing and chest pain is most significant upon waking be it from sleeping through the night or simply waking from a nap

High levels of panic happen only when on a bus or train to my destination most noticeably to and from work

Globus/ throat tightening felling only after a meal

Any ideas why these times are the hardest for me!

[3tikes]

I know when i'm having a bad time of it i feel anxious upon waking up. I know it's anxiety as for the initial few seconds after waking i feel fine and then the adrenaline seems to kick in and the symptoms start. This may happen for about a week but once i'm up it usually gets better as i'm focusing on something else.
Are you anxious about travelling to and from work? It could just be that its because you have 'thinking time' at those times which can bring on these feelings. Hope things improve for you soon.