cokesmyth5
12-03-14, 15:11
Hi
I haven't logged on for ages - not much anxiety to report - but today I'm back there. I take meds and have done for years for A & D and they help me a lot but I find that if I have a physical problem I can so easily slip into anxious thinking.
What ails me now is hardly life threatening (headaches, dizziness and IBS) but I feel rotten today. I haven't been getting enough sleep for a while and that most definitely contributes to anxiety for me. Sleeping tab tonight for sure.
Any one else find physical stuff that isn't too scary tips them into anxiety?
I haven't logged on for ages - not much anxiety to report - but today I'm back there. I take meds and have done for years for A & D and they help me a lot but I find that if I have a physical problem I can so easily slip into anxious thinking.
What ails me now is hardly life threatening (headaches, dizziness and IBS) but I feel rotten today. I haven't been getting enough sleep for a while and that most definitely contributes to anxiety for me. Sleeping tab tonight for sure.
Any one else find physical stuff that isn't too scary tips them into anxiety?