Gem_182
15-03-14, 21:37
Hi there,
Sorry to write here again but I need some advice and I hope anyone can help.
I am really struggling at the moment. I have had panic and anxiety issues for a few years now and I'm seeing the 3rd CBT therapist and whilst it's going well and I feel like she helps I dunno, I just don't feel like it's enough. I have good days and bad ones, and good moments and bad moments but I've had more bad days recently. I think I am getting better and then it gets worse again. It affects mostly everything in my life at the moment. I'm trying to keep myself calm, but it's hard. I need to sort this out, it's really getting me down and limiting me and my life and my loved ones too. It's getting to the stage where I fear I will lose people around me. I really need help but don't know what to do and where to go. I used to be on Citalopram and before Christmas my doc changed me onto Metazapine which I didn't take, so I went back to my doc and they then prescribed me Sertraline and I'm too afraid to take it. Whilst I realise this isn't helping, I don't think it is hindering things because it's not like I'm in withdrawal as I haven't took tablets since beginning to the middle of December last year. Anyway, sorry for rambling for so long but I need some advice please. Thanks so much in advance xx
Sorry to write here again but I need some advice and I hope anyone can help.
I am really struggling at the moment. I have had panic and anxiety issues for a few years now and I'm seeing the 3rd CBT therapist and whilst it's going well and I feel like she helps I dunno, I just don't feel like it's enough. I have good days and bad ones, and good moments and bad moments but I've had more bad days recently. I think I am getting better and then it gets worse again. It affects mostly everything in my life at the moment. I'm trying to keep myself calm, but it's hard. I need to sort this out, it's really getting me down and limiting me and my life and my loved ones too. It's getting to the stage where I fear I will lose people around me. I really need help but don't know what to do and where to go. I used to be on Citalopram and before Christmas my doc changed me onto Metazapine which I didn't take, so I went back to my doc and they then prescribed me Sertraline and I'm too afraid to take it. Whilst I realise this isn't helping, I don't think it is hindering things because it's not like I'm in withdrawal as I haven't took tablets since beginning to the middle of December last year. Anyway, sorry for rambling for so long but I need some advice please. Thanks so much in advance xx