claire_2910
16-03-14, 09:48
Hello!
I suffer with Derealisation (feeling detached and spacy) but this is brought on by anxiety. I am wanting some help with coping mechanisms. I have decided to create my own toolbox! Currently I have:
1) Yoga
2) Meditation
3) Breathing exercises
4) Positive Thinking
5) EFT (Tapping)
However, the above (except positive thinking) is not something that can really be done in public. If I start to breathe deeply people look at me strange and if I start tapping... well I may just end up being sectioned!:D
So... I am wanting some help with what I can do when I am in public and I notice my anxiety increases.??
The symptoms I get are:
1) Vision out of focus
2) Feeling 'strange' and 'weird'
3) Fuzzy head
4) Spacy feeling like im on a cloud
XX
I suffer with Derealisation (feeling detached and spacy) but this is brought on by anxiety. I am wanting some help with coping mechanisms. I have decided to create my own toolbox! Currently I have:
1) Yoga
2) Meditation
3) Breathing exercises
4) Positive Thinking
5) EFT (Tapping)
However, the above (except positive thinking) is not something that can really be done in public. If I start to breathe deeply people look at me strange and if I start tapping... well I may just end up being sectioned!:D
So... I am wanting some help with what I can do when I am in public and I notice my anxiety increases.??
The symptoms I get are:
1) Vision out of focus
2) Feeling 'strange' and 'weird'
3) Fuzzy head
4) Spacy feeling like im on a cloud
XX