bootsie
28-11-06, 11:15
Hella all
I am a new member and this is my first post. I have suffered with anxiety for as long as I can remember, im 46 now, but I have managed to keep under control and have a life. But over the last year I have been having really bad panic and obsessive symptoms. I have managed to control the panic with breathing exercises, but now the breathing exercises have become the problem I feel like I am thinking about breathing all the time and its driving me crazy !!! Doing any type of exercise is impossible and I am becoming more and more agorophobic. If anyone has any advice or ideas I would be very gratefull.
Love XXXXX
I am a new member and this is my first post. I have suffered with anxiety for as long as I can remember, im 46 now, but I have managed to keep under control and have a life. But over the last year I have been having really bad panic and obsessive symptoms. I have managed to control the panic with breathing exercises, but now the breathing exercises have become the problem I feel like I am thinking about breathing all the time and its driving me crazy !!! Doing any type of exercise is impossible and I am becoming more and more agorophobic. If anyone has any advice or ideas I would be very gratefull.
Love XXXXX