Two steps forward two hundred steps back!

[disco2195]

I've managed to have a couple of years paunch attack free but I'm going on holiday in the next few weeks and I'm freaking out!
Any advice please guys on how people have coped with set backs and getting back on the right path.

[cls1033]

you need to accept that set backs are normal and just make next time easier. they do suck but it is part of it