calmiah
19-03-14, 14:57
Good afternoon, looking for a bit of advice if I can? I have had an anxiety disorder for a year now, never took any prescribed medication but did start daily mindfulness meditation and deep breathing routines along with reducing alcohol intake.
So far this has reduced the attacks significantly but I still get shortness of breath, chest pains etc, I don't panic anymore and these pass quickly thanks I think to the mindfulness practice.
I have however wanted to try magnesium glycinate for a while but am clueless as to where to buy in UK, I stay away from H&B and usually buy any vitamins from Healthspan but alas they don't sell it!
I have come across this can anyone with experience tell me if this will do the job? - http://www.bulkpowders.co.uk/magnesium-bisglycinate-tablets.html?view=ppc&dpc=ZPL10&msg=New%20customer?%20Get%2010%25%20off%20your%20f irst%20Bulk%20Powders%20order&view=ppc&gclid=CPbSuonqnr0CFWjKtAodiRIAMQ
Thanks
So far this has reduced the attacks significantly but I still get shortness of breath, chest pains etc, I don't panic anymore and these pass quickly thanks I think to the mindfulness practice.
I have however wanted to try magnesium glycinate for a while but am clueless as to where to buy in UK, I stay away from H&B and usually buy any vitamins from Healthspan but alas they don't sell it!
I have come across this can anyone with experience tell me if this will do the job? - http://www.bulkpowders.co.uk/magnesium-bisglycinate-tablets.html?view=ppc&dpc=ZPL10&msg=New%20customer?%20Get%2010%25%20off%20your%20f irst%20Bulk%20Powders%20order&view=ppc&gclid=CPbSuonqnr0CFWjKtAodiRIAMQ
Thanks