bootsie
29-11-06, 09:05
Hi all
I posted a similar post to this on another forum but think I should have posted it here. Earlier in the year I was having really bad panic attacks I went to a group called "Control your Panic" and now I have learned ways to control the panic attacks. But now I have an obsession with the control !!!! I know I have to control my breathing ..... slow and use the diaphram slow down the breathing etc. Well now I cant stop thinking about breathing !!!! Feel like I am going crazy !! And I just cant switch off the thought I am thinking about trying hypnosis but have spent so much money on different "cures" over the years that Im not sure if I should spend more money on something that wont work. I have been taken advantage of by so called therapists who assured me they could help only to be dissapointed. Has anyone else had any success with hypnosis?
Love XXXXX
I posted a similar post to this on another forum but think I should have posted it here. Earlier in the year I was having really bad panic attacks I went to a group called "Control your Panic" and now I have learned ways to control the panic attacks. But now I have an obsession with the control !!!! I know I have to control my breathing ..... slow and use the diaphram slow down the breathing etc. Well now I cant stop thinking about breathing !!!! Feel like I am going crazy !! And I just cant switch off the thought I am thinking about trying hypnosis but have spent so much money on different "cures" over the years that Im not sure if I should spend more money on something that wont work. I have been taken advantage of by so called therapists who assured me they could help only to be dissapointed. Has anyone else had any success with hypnosis?
Love XXXXX