fear and panic just kicking in all of a suden

[trish1955]

Well maybe not all of a sudden as I got up feeling anxious not wanting to face the day feeling full of tension in my back neck and shoulder tried to carry on ignore it I was doing a bit if a jigsaw puzzel trying to chill but been aware that my heart feel Tracey being suffering awful heart burn since quit smoking two weeks ago right now shaky sweaty feeling sick the awful tingling sensation that rushes through yr body before band during a panic attack want to run want to cry but the fear is so strong I can't do anything but fear the feelings help please x

[Lisa.w1979]

have you read any of the cbt books? you can download them from here http://www.nomorepanic.co.uk/showthread.php?t=131665

they have great advice with what to in a panic situation. I personally play a game on my phone, pray, do some housework, anything to distract myself. as soon as you accept that this is anxiety and cannot actually hurt you, the sooner you can start overcoming it. xx