CrazyC
25-03-14, 13:12
Hello - I really need some help and support.
I have booked a 4 night Holiday and go on Monday! :yesyes:
However I am a long term GAD Sufferer and although Excitement is trying to come threw its mixed with Anixety - My Thought Process:
Yes Holiday! Break from Reality - Chance to Make Memories - Oh My Head Hurts - What Happens if I get Ill and spend the whole time in bed - Will be so nice being away from everything - First ever Holiday with my Partner of 3 years - It will be rubbish I will ruin it or not enjoy it - Going to be so much FUN!!
You see... My brain is struggling with it. I found out a family member I saw last week had a stinking Cold and today I woke up feeling unwell, bad head and sore throat so now that is a worry! I get so worked up.
I would love to Just enjoy it but my anxiety is a huge big weight crushing me at the moment :huh: Why can we not just enjoy things. :scared15:
I know I have come a long way I never used to even leave my house a few years ago but days like today and events like this I feel as bad as the day before I had any help I forget all coping strategies.
I have booked a 4 night Holiday and go on Monday! :yesyes:
However I am a long term GAD Sufferer and although Excitement is trying to come threw its mixed with Anixety - My Thought Process:
Yes Holiday! Break from Reality - Chance to Make Memories - Oh My Head Hurts - What Happens if I get Ill and spend the whole time in bed - Will be so nice being away from everything - First ever Holiday with my Partner of 3 years - It will be rubbish I will ruin it or not enjoy it - Going to be so much FUN!!
You see... My brain is struggling with it. I found out a family member I saw last week had a stinking Cold and today I woke up feeling unwell, bad head and sore throat so now that is a worry! I get so worked up.
I would love to Just enjoy it but my anxiety is a huge big weight crushing me at the moment :huh: Why can we not just enjoy things. :scared15:
I know I have come a long way I never used to even leave my house a few years ago but days like today and events like this I feel as bad as the day before I had any help I forget all coping strategies.