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Hiya im new to this forum I need someone to talk to desperatly no body listens I have been battling apprent heatlh anxiety for 2 years now but its seems to get worse I am always tired and tight chest and irratable I just think I have some underlying disese 24 hours a day it is on my brain im mentally exhausted thank u all
Hello & welcome to this site - you've come to the right place! Lots of help & support here. I suggest you start by reading the symptoms list on the left, that should help to reassure you. If you haven't already I suggest talking to your doctor about getting some kind of counselling / support for this. Good luck!
Hiya yes I have had cbt therapy I have been on numerous drugs came off the drugs and was great for 6 months now im dealing with it so much worse now
:welcome:
---------- Post added at 17:04 ---------- Previous post was at 14:11 ----------
Hi Kares,
My symptoms are much like all people with anxiety,,, cam I suggest you look at the left hand side of this page at the "symptoms" section... it will give you loads of info'
Sarah
It might be worth seeing if you can find another counsellor to talk to. I have GAD and was originally referred through the NHS for CBT, but as I was feeling really terrible and struggling I found someone privately.
My counsellor now is using some CBT techniques but is helping me look back into the causes of my destructive/ negative thinking, and unpacking those thoughts is turning out to be really useful. So, maybe finding someone that'll look deeper into the underlying issues? Hope you feel better soon. :)
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