i feel really horrible

[fruity]

i feel like something horrible is going to happen,feel low,anxious ect..... and it,s everyday i mean i have good days but even them theres always something. i mean i,ve dyed my hair today. i was okay not thinking of anything then after i sat down and felt swayee and anxious. why does it happen. :hugs:to be honest i could go on.

[rachybabe]

Keep doing positive things, it might take a while to pass, but it does.

[SarahH]

You could try some Mindfulness... it helps me

Sarah