About to have major anxiety attack, heeeelp

[Sparkle_]

So today I was on the bus when a old man unfortunately had a slight accident. It stunk to high heaven and he left a small trail behind. When I got off the bus I tried carefully not to step in it and succeeded, but when I got home I noticed the bottom of my trousers were pulled down, and I subsequently worried about it coming into contact with poop and then getting on my feet and me catching something from it, especially as it smelled so much.

I haven't had a full blown OCD attack for a while but I can feel the anxiety coming up inside me and it's awful.

[AlexandriaUK]

Strip off tthrow clothes in washer, take shower and then forget about It, you are not going to catch anything promise x:hugs:

[Sparkle_]

I thankfully managed to distract myself with Minecraft which helped, that and telling myself that I was walking around with bare feet anyway, what did I think would happen.

[AlexandriaUK]

Best thing todo distract yourself, I walk about with no shoes one days I will get stung LOL