Havefaithx
10-04-14, 08:14
Hi all,
I had my first session of CBT counselling yesterday I've had it twice b4 but it never worked however this time I am feeling more positive. The times previous I did it for my partner and my dad as they was worried about me, I never put in 100% as I wasn't ready to be brave and accept that I had HA. The counsellor I had was lovely and she said to me as I self referred this time and have accepted that I need to do this to be better, plus I'm in a better place that we are going to be doin intensive CBT, I'm scared and excited to think this is a start of kicking the dragons ass!!
So basically what I am saying is I have had HA for 4yrs now and it has only been the last 3 months that I have become strong enough to admit it and try my damn hardest to beat it, but don't worry if u aren't there yet it took me a Long time to one actually believe that I could beat HA and two to realise that it wasn't going to b easy and it will b scary and I will feel like giving up at times but I will do it! X
I had my first session of CBT counselling yesterday I've had it twice b4 but it never worked however this time I am feeling more positive. The times previous I did it for my partner and my dad as they was worried about me, I never put in 100% as I wasn't ready to be brave and accept that I had HA. The counsellor I had was lovely and she said to me as I self referred this time and have accepted that I need to do this to be better, plus I'm in a better place that we are going to be doin intensive CBT, I'm scared and excited to think this is a start of kicking the dragons ass!!
So basically what I am saying is I have had HA for 4yrs now and it has only been the last 3 months that I have become strong enough to admit it and try my damn hardest to beat it, but don't worry if u aren't there yet it took me a Long time to one actually believe that I could beat HA and two to realise that it wasn't going to b easy and it will b scary and I will feel like giving up at times but I will do it! X