Worrying myself

[ColourODarkness]

I know I'm probably being utterly ridiculous and spinning myself into an anxiety attack for no reason, but about 5 minutes ago I drank a mouthful or so water and it felt as if it were trying to go up my nose, or down the 'wrong hole'. I sat up, coughed once and swallowed, but it felt like a little went into my lungs??

It's scared me into having an anxiety attack, which means I'm currently having the tight throat and chest symptoms, but part of me is scared that there really IS water in my lungs and it's some how going to harm me.

Some reassurance would be greatly appreciated...

[ray52]

Hi if there was any water in your lungs you would coughing uncontrollable as your body tries to get rid of it, don't worry colour I'm sure you be ok

[MRS STRESS ED]

Hi hun fluid on the lungs can cause pneumonia ,but that would have to be quite a substantial amount the amount you are talking is fine your lungs will naturally get rid of it sometimes are lungs can get moist really dont worry you will be okay xx