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how long
03-12-06, 18:03
Hello


wonderered if anyone else has had similar experience. Have had depression for 4 months now as a culmination of anxiety problems over many years. It's the depression that gets me down! the anxiety I can cope with. Have taken citalopram - worked for a little while then crisis with daughter (14) knocked me off track, changed to Mirtazapine 5 weeks ago - thought I had cracked it for a week felt fab - now odd Ok days but spend most of my days profoundly sad and crying. Beginning to believe this will never pass, want to be Ok for Xmas, convinced I will never be OK again. Trying all the advice - exercise, hobbies but nothing pushes the black cloud far away - reach for the valium when it all gets too much. Fell down stairs on purpose this week - just to feel something else. Fed up of being told to give it time - how much time does it need? Not sure how much longer I can do this - having CBT - seems to make me worse - same old same old - do stuff, keep going you will start to feel better - well I don't

trac67
03-12-06, 18:07
Hi,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

kilvosa
03-12-06, 18:16
Hi
Welcome to the forum you will meet some really great people here who will give you reasurance and advice hope you feel better soon.
Take care
Anne x

manmoor
03-12-06, 18:22
Hi,

A big warm welcome to you.

Take Care

Mandyxx

honeybee3939
03-12-06, 20:07
Hi

A BIG warm welcome to you, lovely to see you here, im sure you will get some great advice here while making new friends on the way.
How long have you been having CBT? it does take time, just concentrate on little steps then they will lead to bigger ones.

Take a look at this post it may help:

First Steps:
First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Love
Andrea
xxxx

"If you have a worry turn it into a problem, you cant solve worrys but you can solve problems"

clickaway
03-12-06, 20:28
Hi,

Welcome to the site - I hope that but being here and reading what others say will give you a degree of comfort. I feel that being around with others who some understanding does help a great deal. Have you researched into any self-help groups there may be in your area?
http://www.depressionalliance.org/docs/what_we_offer/self_help_groups.html
http://www.phobics-society.org.uk/selfhelpgroups.php

Take Care,

Ray


http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

nomorepanic
04-12-06, 19:47
Hi there

Welcome aboard.

Have a good read of the website at www.nomorepanic.co.uk

Loads of advice on there too.

Hope we can be of some help.

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel