Not again please make it stop

[destinyflr]

When the dark of night comes I already know what time it is. Before day comes again I may be screaming please help me. I am afraid to go to sleep or even try to. I need to flee. but why and to where. Will it be just one or will it last for days in which sleep is not an option because my mind or body will not accept rest

[trish1955]

Bless I hat day love the night or though there as been times I could and would not sleep afraid if not waking but yet I still would rather it be late at note than morning I hate morning I spend my whole day trying g to be normal and not have full blown panic attack wen night comes and I am sat on my bed there are times I don't want to go to sleep cuts for a little while my anxiety lessons its there but not consuming me so note time can be good or bad worn yr a panic suffer take care x