999madmax
05-12-06, 06:32
Hi All,
I have now been sleep deprived for 2 days, i know it doesn`t seem like nuch but every night since 1999 i have had broken sleep![V]
I have tried Sleepers, hot drinks, cold drinks, reading, changing rooms, some natural remedies. You name it i have pretty much tried it! I can`t stand it no more. By this time of the morning i am going out of my tree exhuasted and all i want is sleep, can`t concentrate and cope with day - day issues properly!
Can anyone give me any other ideas/ ways to get to sleep as really need it now!! [Yeah!]
This site has helped me with anxiety and Panic Attacks and most of the time i acn live with it, but i really can`t live with this i am suppossed to be a Support Worker - Volunteer soon!! (Young, Homeless and/or Mental Health issues!! [Wow!]
I need some better quality sleep soon...
Cheers All
Madmax
I have now been sleep deprived for 2 days, i know it doesn`t seem like nuch but every night since 1999 i have had broken sleep![V]
I have tried Sleepers, hot drinks, cold drinks, reading, changing rooms, some natural remedies. You name it i have pretty much tried it! I can`t stand it no more. By this time of the morning i am going out of my tree exhuasted and all i want is sleep, can`t concentrate and cope with day - day issues properly!
Can anyone give me any other ideas/ ways to get to sleep as really need it now!! [Yeah!]
This site has helped me with anxiety and Panic Attacks and most of the time i acn live with it, but i really can`t live with this i am suppossed to be a Support Worker - Volunteer soon!! (Young, Homeless and/or Mental Health issues!! [Wow!]
I need some better quality sleep soon...
Cheers All
Madmax