Books on HA - any recommendations

[Hellly]

Hi Everybody.

I was just wondering if anyone could recommend a good book that has helped with their HA?

I am currently waiting on a referral for CBT treatment but want to do/read something that may help ease my severe anxiety right now.

Thank

H

[LunaLiuna]

Self Help for your Nerves by Dr Claire Week's has helped me and many people on this forum. Perhaps it may help you :)

[Fishmanpa]

http://www.nomorepanic.co.uk/articles/reading/

Positive thoughts

[mummyanxious]

Not specifically HA but anxiety in general 'at last a life'

[cattia]

One of the best ones I read is 'The Phantom Illness' by Carla Cantor. I believe it might be out of print now but it might be available second hand. I also really liked 'The Imp of the Mind'. It's focused on OCD but I found it very helpful in understanding the thought processes of HA. I also recommend Claire Weeks.

[Hellly]

Thank you all for your recommendations. I have ordered a Claire Weeks book on amazon.

Hope you all have a positive day :-)

H