View Full Version : Books on HA - any recommendations
Hi Everybody.
I was just wondering if anyone could recommend a good book that has helped with their HA?
I am currently waiting on a referral for CBT treatment but want to do/read something that may help ease my severe anxiety right now.
Thank
H
Self Help for your Nerves by Dr Claire Week's has helped me and many people on this forum. Perhaps it may help you :)
http://www.nomorepanic.co.uk/articles/reading/
Positive thoughts
mummyanxious
25-04-14, 19:43
Not specifically HA but anxiety in general 'at last a life'
One of the best ones I read is 'The Phantom Illness' by Carla Cantor. I believe it might be out of print now but it might be available second hand. I also really liked 'The Imp of the Mind'. It's focused on OCD but I found it very helpful in understanding the thought processes of HA. I also recommend Claire Weeks.
Thank you all for your recommendations. I have ordered a Claire Weeks book on amazon.
Hope you all have a positive day :-)
H
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