emotions and anxiety

[dave11282]

Hi all

I am a great believer that our own emotions can add to our feelings of anxiety.



I use CBT, some natural supplements, and great web resources like this one

http://www.mindtools.com/stress/rt/EmotionalAnalysis.htm#Figure1http://www.mindtools.com/stress/rt/EmotionalAnalysis.htm#Figure1

I try to control my paranoid negative thoughts

How do you control/vent your emotions to keep anxiety at bay?