vitamin question

[JulieJay92]

i am low on vitamon b but when i take the tablets my attacks seem more frequent/severe

are their any supplements vitamin wise that could possible HELP panic attacks as i did google vitamin b supplements and anxiety and found it was quite common

TIA

ps i am going through a very stressful time at the moment as hubby possibly is losing his job and we just had a death in the family

[SADnomore]

Oh, boy leiajulie, I hope someone has an answer for you. I know that B3 (niacin) increases the release of histamine in the body. As well as flushing. I just read where starting to increase it slowly, and taking 325 mg of aspirin beforehand can help. Of course you are going to want to take your vitamins with a meal. I have stopped taking my multivitamin unless I can take it with lunch, which I seem to forget :P And everyone says to take it later in the day is too activating. Good luck! And actually, B vitamins are good against stress, so don't give up on them. :D
Marie

[JulieJay92]

thank you

didnt take today and feel alot better