starting to bother me!!!!

[eve22]

constant stiff/achey upper back and my left shoulder is alway stiff and achey (runs down the outside of my arm down to my little finger)
I also feels like someone hand is just pressing against my back! Its also a numb feeling and just really a lot of pressure just very uncomfortable!!!!


IS THERE ANYTHING I CAN DO??

[HoneyLove]

Keep an eye on your posture, for example how you sit working on a PC or spending too long looking down at your phone/tablet. Yoga will help you loosen out stiff and sore muscles, as well as helping lower anxiety levels.

[eve22]

thank you!