debstar
06-12-06, 03:31
Hi Everyone,
I have just got back from an appointment with my psychologist. She said that there is something now called "panic surfing". It teaches you to acknowledge the anxiety symptoms and to move on (something like that).
Has anyone else heard of this and could they explain more about it.
Deb
I have just got back from an appointment with my psychologist. She said that there is something now called "panic surfing". It teaches you to acknowledge the anxiety symptoms and to move on (something like that).
Has anyone else heard of this and could they explain more about it.
Deb