eve22
28-04-14, 18:32
Hi everyone
I am really struggling with being aware of bodily functions with anxiety. I have had breathing awareness for months which causes problems because I constantly think im short of breath etc and I have even got to the point were my muscles are severely tensed and i find myself blinking alot to cope with things (OCD)! I was handling these fairly well until last night when I got awareness of swallowing. Now eating is a source of anxiety for me because my throat gets tight and i feel i cant breath after eating, I am incredibly fed up and broke down in tears earlier because I just cant let my body do what its meant too because im just so terrified of my anxiety killing me by making me by choking, stop breathing, having a heart attack , ms, cancer ... etc I just feel so despaired im 22 with 4 kids and I already feel like my life is ruined please help!!!!
I CANT TAKE THIS ANYMORE ANXIETY IS TAKING OVER MY LIFE EVERYDAY ITS SOMETHING NEW I CANT DO THIS, I DONT WISH THIS ON MY WORSE ENEMY !!!!!!!!!!!!! :scared15::unsure::wacko::lac::weep::ohmy::mad:
I am really struggling with being aware of bodily functions with anxiety. I have had breathing awareness for months which causes problems because I constantly think im short of breath etc and I have even got to the point were my muscles are severely tensed and i find myself blinking alot to cope with things (OCD)! I was handling these fairly well until last night when I got awareness of swallowing. Now eating is a source of anxiety for me because my throat gets tight and i feel i cant breath after eating, I am incredibly fed up and broke down in tears earlier because I just cant let my body do what its meant too because im just so terrified of my anxiety killing me by making me by choking, stop breathing, having a heart attack , ms, cancer ... etc I just feel so despaired im 22 with 4 kids and I already feel like my life is ruined please help!!!!
I CANT TAKE THIS ANYMORE ANXIETY IS TAKING OVER MY LIFE EVERYDAY ITS SOMETHING NEW I CANT DO THIS, I DONT WISH THIS ON MY WORSE ENEMY !!!!!!!!!!!!! :scared15::unsure::wacko::lac::weep::ohmy::mad: