Skyebo
02-05-14, 16:59
Hello I have just started on this site and not sure what i'm doing but here we go.
I've suffered anxiety and panic on and off since i was 16, now at 39 its back again I have had good patches and bad I started with this new suffering about a year and a half ago i'd been having a good spell going out having fun then we where burgled whilst on holiday and from that point it crept up on me until I am now back to where I was, staying in and avoiding everything I have seen gps and had counselling I also saw a cbt therapist but he has referred me back to couselling saying i'm not ready for cbt yet ,i'm still waiting for an appointment, I feel very lonely all my friends have stopped calling because they ask me out and Isay no thank you so now they dont even bother not even a text to see how I am doing so I miss out on having a girly chat so I feel my every thought is about how im feeling I cant get out my own head sometimes well thats a bit about whats going on not sure what else to say really so hello to all and I hope you are all doing okay
I've suffered anxiety and panic on and off since i was 16, now at 39 its back again I have had good patches and bad I started with this new suffering about a year and a half ago i'd been having a good spell going out having fun then we where burgled whilst on holiday and from that point it crept up on me until I am now back to where I was, staying in and avoiding everything I have seen gps and had counselling I also saw a cbt therapist but he has referred me back to couselling saying i'm not ready for cbt yet ,i'm still waiting for an appointment, I feel very lonely all my friends have stopped calling because they ask me out and Isay no thank you so now they dont even bother not even a text to see how I am doing so I miss out on having a girly chat so I feel my every thought is about how im feeling I cant get out my own head sometimes well thats a bit about whats going on not sure what else to say really so hello to all and I hope you are all doing okay