Help

[Tally]

Is it normal for my breathing to be extremly bad while suffering from anxiety?
I feel as if I cannot breathe or are breathing too hard/fast etc.
Any help is apprecieated

[mick]

hi tally
dony worry thats a text book anxiety symptom i bet 95% of the members of n.m.p including my self have had them it scares the life out of you at the time but rest assured its anxiety
all the best Mick

[PanickyPolly]

Oh gosh yes...it always makes my asthma worse.

[Tally]

It is not like a panic attack I feel that I struggle to breath all the time, do you think thats also a part of aniexty?


Is it normal for my breathing to be extremly bad while suffering from anxiety?
I feel as if I cannot breathe or are breathing too hard/fast etc.
Any help is apprecieated

<div align="right">Originally posted by Tally - 06 December 2006 : 18:51:46</div id="right">
[/quote]

[honeybee3939]

Hi Tally,

yes this is very common with anxiety,

Heres some posts that may help Hun.

Breathing technique
How Do You Do The Breathing (http://www.nomorepanic.co.uk/showthread.php?t=4042)
Breathing.. wow (http://www.nomorepanic.co.uk/showthread.php?t=4037)
Breathing Techniques (http://www.nomorepanic.co.uk/showthread.php?t=4044)
CONTROLLED BREATHING (http://www.nomorepanic.co.uk/showthread.php?t=5041)
Working to get better, have a few Q's to ask... (http://www.nomorepanic.co.uk/showthread.php?t=5412)
Insatiable Mouth / Chest Breather???? (http://www.nomorepanic.co.uk/showthread.php?t=7113)

Relaxation
fear of relaxing (http://www.nomorepanic.co.uk/showthread.php?t=3762)
Visualisation Technique? (http://www.nomorepanic.co.uk/showthread.php?t=414)
Relaxation.. Questions? (http://www.nomorepanic.co.uk/showthread.php?t=5396)

love

Andrea
xxx



"If you have a worry turn it into a problem, you cant solve worrys but you can solve problems"

[creatrix]

Hi, Tally. If this happens when you are NOT feeling anxious, maybe you should consider a check-up. It can't hurt. It probably *is* anxiety, but I don't know that it sould be happening all the time. Good luck to you!!!

[Charlottie]

It can happen when you're not feeling anxious though ^^

Happens to me quite a lot, it's a bloody pain quite literally.

[yorkylover]

I find I get this when anxious and when I think Im not anxious,if that makes sense!!!!!!!!probably not.[Duh!];)

Ellen XX

[Gemm]

hello.
As you can probably tell from the amount of responses this is very common. It's such an awful feeling and you feel like your suffocating. I sometimes feel like i have a lump in my throat too which won't go away. All this is just part of feeling anxious unfortunately. Take care x

Gem