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Is it normal for my breathing to be extremly bad while suffering from anxiety?
I feel as if I cannot breathe or are breathing too hard/fast etc.
Any help is apprecieated
hi tally
dony worry thats a text book anxiety symptom i bet 95% of the members of n.m.p including my self have had them it scares the life out of you at the time but rest assured its anxiety
all the best Mick
PanickyPolly
06-12-06, 19:11
Oh gosh yes...it always makes my asthma worse.
It is not like a panic attack I feel that I struggle to breath all the time, do you think thats also a part of aniexty?
Is it normal for my breathing to be extremly bad while suffering from anxiety?
I feel as if I cannot breathe or are breathing too hard/fast etc.
Any help is apprecieated
<div align="right">Originally posted by Tally - 06 December 2006 : 18:51:46</div id="right">
[/quote]
honeybee3939
06-12-06, 19:32
Hi Tally,
yes this is very common with anxiety,
Heres some posts that may help Hun.
Breathing technique
How Do You Do The Breathing (http://www.nomorepanic.co.uk/showthread.php?t=4042)
Breathing.. wow (http://www.nomorepanic.co.uk/showthread.php?t=4037)
Breathing Techniques (http://www.nomorepanic.co.uk/showthread.php?t=4044)
CONTROLLED BREATHING (http://www.nomorepanic.co.uk/showthread.php?t=5041)
Working to get better, have a few Q's to ask... (http://www.nomorepanic.co.uk/showthread.php?t=5412)
Insatiable Mouth / Chest Breather???? (http://www.nomorepanic.co.uk/showthread.php?t=7113)
Relaxation
fear of relaxing (http://www.nomorepanic.co.uk/showthread.php?t=3762)
Visualisation Technique? (http://www.nomorepanic.co.uk/showthread.php?t=414)
Relaxation.. Questions? (http://www.nomorepanic.co.uk/showthread.php?t=5396)
love
Andrea
xxx
"If you have a worry turn it into a problem, you cant solve worrys but you can solve problems"
Hi, Tally. If this happens when you are NOT feeling anxious, maybe you should consider a check-up. It can't hurt. It probably *is* anxiety, but I don't know that it sould be happening all the time. Good luck to you!!!
Charlottie
06-12-06, 23:02
It can happen when you're not feeling anxious though ^^
Happens to me quite a lot, it's a bloody pain quite literally.
yorkylover
06-12-06, 23:50
I find I get this when anxious and when I think Im not anxious,if that makes sense!!!!!!!!probably not.[Duh!];)
Ellen XX
hello.
As you can probably tell from the amount of responses this is very common. It's such an awful feeling and you feel like your suffocating. I sometimes feel like i have a lump in my throat too which won't go away. All this is just part of feeling anxious unfortunately. Take care x
Gem
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