lisa p
06-12-06, 19:27
Hi,
Just a little bit of success today, I took my youngest to see the nativity play at the school she starts in Jan. Her brother is already at the school so I know the procedure etc.
This morning I woke up feeling the norm - sick, panicky and shaky just at the thought, kept asking her if she was sure she wanted to go! - of course she said yes, anyway managed to drive the 10 mins there with sick bag at the ready, walked to the entrance feeling dreadful, BUT...
as soon as I walked in the door the panic and sickness went, and didnt have any such feelings for the full hour - WOW I was exhausted but so pleased. Saw the hypnotist this afternoon, and a lot of emotional work was done from my past, so I am really hopeful that, at last, for the first time in years, I might get a little bit of my "normal" life back. He has taught me the "tapping" thing today, felt a idiot doing it, but my anxiety went from level 6 to 0 in less than 5 mins! I will practice in private and let you all know how I get on.
Lisax
Just a little bit of success today, I took my youngest to see the nativity play at the school she starts in Jan. Her brother is already at the school so I know the procedure etc.
This morning I woke up feeling the norm - sick, panicky and shaky just at the thought, kept asking her if she was sure she wanted to go! - of course she said yes, anyway managed to drive the 10 mins there with sick bag at the ready, walked to the entrance feeling dreadful, BUT...
as soon as I walked in the door the panic and sickness went, and didnt have any such feelings for the full hour - WOW I was exhausted but so pleased. Saw the hypnotist this afternoon, and a lot of emotional work was done from my past, so I am really hopeful that, at last, for the first time in years, I might get a little bit of my "normal" life back. He has taught me the "tapping" thing today, felt a idiot doing it, but my anxiety went from level 6 to 0 in less than 5 mins! I will practice in private and let you all know how I get on.
Lisax