Alice1
03-05-14, 02:41
Hi again, it's 2.26 am at the mo and im having real difficulty sleeping... Again. Everytime i close my eyes i feel really uncomfortable in a way that feels im going to either stop breathing or my heart will give out and i end up jerking awake a bit panicky. Its so frustrating as its not every night but close enough.
Ive been having a hard time sometimes believing nothings wrong as i genuinly feel so run down or ill a lot of days. Sometimes its specific things like pain in my arm, chest, back or head, or a random strong heart palpatation or sickness, but these symptoms i am getting better at assesing and ignoring.
Its just the general feelings of illness; the achy sicky feeling coupled with fleeting pains in my chest and stomach area along with the tiredness, sort of dizziness, and breathing that seems to make me feel sicker, that i dont understand. It doesnt really go away, and although sometimes i feel great it always comes back.
Im trying my hardest but its sometimes really difficult. This has made me not revise for my upcoming exams at all out of constant fear and now im just so tired of it. I dont know what to do
Ive been having a hard time sometimes believing nothings wrong as i genuinly feel so run down or ill a lot of days. Sometimes its specific things like pain in my arm, chest, back or head, or a random strong heart palpatation or sickness, but these symptoms i am getting better at assesing and ignoring.
Its just the general feelings of illness; the achy sicky feeling coupled with fleeting pains in my chest and stomach area along with the tiredness, sort of dizziness, and breathing that seems to make me feel sicker, that i dont understand. It doesnt really go away, and although sometimes i feel great it always comes back.
Im trying my hardest but its sometimes really difficult. This has made me not revise for my upcoming exams at all out of constant fear and now im just so tired of it. I dont know what to do