SAM app

[PBL80]

Evening peeps, just thought I'd tell u about an app that I downloaded it's called SAM, I downloaded it a few months back and find it useful when I'm in the grips of anxiety. There is a tracker where u plot how anxious you feel, i use it even on anxiety free days it's ideal to keep a track in your anxiety you may even see patterns ie maybe you'll notice u get anxious at the end of the month when the old funds are drying up b4 payday, or leading up to a anniversary of the departure of a love one.
There are loads of different stuff on this app, another good one I found is where u type a list of your fears the app then puts these fears into clouds and you can then watch them float away.
Hope you find this post and the app useful :yesyes:

[SADnomore]

VERY cool! :D

[PBL80]

Glad u think so sadnomore it's a handy tool and with it being on my phone I can use it anywhere anytime

[bingjam]

Is this on playstore or is it just for iphones??

[Ryan92]

Thanks so much for this :D

Downloading it right now :)

[PBL80]

Not sure, I got it from my iPhone App Store