feeling anxious/ panicky what do you do??

[bingjam]

I always, well most of the time ring my mummy, shes been through what I have and she still suffers alittle now too, but she always knows what to say to mento help me feel better..

Id be lost without her shes my rock

What do you lot do when you feel like somethings going to happen that most of the time helps you??

[PBL80]

I take myself to a quiet room and take deep breaths - deep breath in and deep breath out, concentrating on my breathing it does the trick for me I also use the SAM app I posted about.

[bingjam]

I did search for that ap on the playstore but couldnt find it...